Download for FREE 7 Minute Workout App for your iPhone

 The Awesome iPhone app available for free Download - 7 Minute Workout App

Available for free 7 Minute Workout for iPhone. this is a great application, and also well-designed app. This world-famous 7 Minute Workout — as seen in the NYT — is scientifically proven to be as effective as a trip to the gym, and all you need is your body and a chair.

12 exercises for 30 seconds each with 10 seconds of rest in between. It’s the perfect routine for busy people. Quick Fit leads you through it with HD video and voice prompts and lets you track your progress as you get in shape.

The 7 Minute Workout app was  developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time. The exercises in Quick Fit work your heart and muscles and require no equipment. It’s 7 tough minutes, but then you’re done. It’s ideal for the home or the office.

Some Features of 7 Minute Workout app involves:

• The complete 7 Minute Workout routine AND additional ab workout (unlockable)
• HD videos with exercises performed by a certified personal trainer
• Sound and voice cues to guide you through the exercise
• Watch videos in landscape or focused portrait view
• Track your body weight and workouts
• Unlock achievements and stay motivated with streaks
• Quotes to keep you inspired and help you reach your goals
• Download more workouts to train in new ways (Coming soon!)

Lets and apply this 7 Minute Workout app as soon as possible by following this link!
7 Minute Workout app